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Embrace the Force
There is a saying that I love. “Running is a mental sport. And yes, we are all insane.” I am not sure who said it …
Crap… It’s Happened…
Last week I went to an incredible conference with some amazing people and heard some super brilliant people talk – Anna Meares and Justin Jones, …
Keeping The Motivation Alive
Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even …
Our Top Tips to Stop Chafing
Let’s face it chafing really does suck – sometimes at the time, it happens and especially in the shower afterwards! We all know that face …
Finding Your Finish Line
It’s fairly safe to say that the last 12 months have taught us a lot of lessons and knocked us on our butt a lot. …
Summer Training Top Tips
So it is officially summer here in the southern hemisphere. Melbourne has done its typical boiling hot for a few days then needing to turn …
The Middle Third
There comes the point in any session, event, an adventure where all you want to do is curl up in the foetal position, cry, and …
Guest Blog by Emily Donker – Get Your Feet Ready to Run
Emily Donker takes us through what to look for and how to take care of your feet so you can just RUN without the issues!
The Long Road to Howqua and the Case of the Disappearing Poles.
“Lightning Protocol” is a phrase that sends Race Directors, Vollies, Event Medics and participants hearts into a free fall in the high country. Some runners …
Guest Blog by Chris White – The Obstacle is The Way
Chris White from Go Run Australia lets us in on his inner thoughts from a solo distance adventure. Let us know if it resonates with …
As the darkness creeps in
My reality right now is not what I want it to be. It’s not bright; it’s not full of positivity, it’s not rainbows, unicorns and …
Be a Buff Runner!
Noticed that your Buff isn’t quite fitting you as snug as you would like? That’s ok! Here are a couple of ways that I get …
Post By Title
- Embrace the Force
- Crap… It’s Happened…
- Keeping The Motivation Alive
- Our Top Tips to Stop Chafing
- Finding Your Finish Line
- Summer Training Top Tips
- The Middle Third
- Guest Blog by Emily Donker – Get Your Feet Ready to Run
- The Long Road to Howqua and the Case of the Disappearing Poles.
- Guest Blog by Chris White – The Obstacle is The Way
- As the darkness creeps in
- Be a Buff Runner!
- Keeping Water Drinkable
- Our Top 5 Tips to Beating The Training Blues
- A time of crisis.
- Our Top 4 Hated Pre and Post-Training Disasters
- Petzl Selector
- The Unnatural Un-ultra/Ultra Runner
- Women’s Night Running
- Cairns IRONMAN 2019 – Race Report
- The Road to an Ultra
- Marathon Nutrition
- Marathon Madness
- 42 Random Thoughts as I Build For My First Marathon
- The Year That Was
- Summer Training
- An honest look at inner turmoil…..
- What Type of Runner Am I?
- Our Latest Addition – Lunette Menstrual Cup
