| Lighter Flow | Heavier Flow | |
| Virgin | 1 | 1 |
| Teenager | 1 | 1 or 2 |
| A young woman has not given birth | 1 | 2 |
| A young woman has given birth | 1 or 2 | 2 |
| An adult woman has not given birth | 2 (or 1) | 2 |
| An adult woman has given birth | 2 (or 1) | 2 |
| Short vagina (you can easily reach your cervix with your finger) | 1 | 1 |
| An active sportswoman, e.g. pilates, yoga | 1 | 1 |
