How to Use:
- Before racing/exercise – apply GurneyGoo™ liberally to areas prone to friction eg toes, crotch, nipples, feet, armpits, shoulders in the vicinity of pack straps.
- For the best protection – rub in a moderate amount 12 hours before the start in addition to the liberal layer at the start.
- To prevent hand blisters during long kayaking sessions – thoroughly rub GurneyGoo™ into hands up to 8 hours before start (eg night before), and no closer than 1 hour before the start of your race.
Just a little note on the video: Steve is a patron of the GODZone Adventure race and made a video to show the 2015 entrants how to use the GurneyGoo in their race packs. It’s classic Steve – funny, self-deprecating, knowledgeable and a bit NSFW. Enjoy.