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      <image:title>What Type of Runner Am I?</image:title>
      <image:caption>What type of runner am i? ActiveEquip running throughts and tips funny running thoughts</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/an-honest-look-at-inner-turmoil</loc>
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      <image:title>An Honest Look at Inner Turmoil</image:title>
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    <loc>https://activeequip.com.au/blogs/activeequip-musing/summer-training</loc>
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      <image:caption>Summer running and training in the heat our top tips in the ActiveEquip musings</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/the-year-that-was</loc>
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      <image:title>The Year That Was</image:title>
      <image:caption>Running really is a team sport and you deserve to be supported ActiveEquip</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/42-random-thoughts-as-i-build-for-my-first-marathon</loc>
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      <image:title>42 Random Thoughts as I Build for My First Marathon</image:title>
      <image:caption>Thoughts you have while preparing for a marathon a runners journey ActiveEquip</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/marathon-madness</loc>
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      <image:title>Marathon Madness</image:title>
      <image:caption>Marathon running the internal runners dialogue and little voices ActiveEquip</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/the-road-to-an-ultra</loc>
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      <image:title>The Road to an Ultra</image:title>
      <image:caption>What it takes to run an ultra - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/cairns-ironman-2019-race-report</loc>
    <lastmod>2022-09-26T23:46:23+10:00</lastmod>
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      <image:title>Cairns Ironman 2019 - Race Report</image:title>
      <image:caption>Guest Blog by Ben Shpherd Cairns Ironman Race Report ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/womens-night-running</loc>
    <lastmod>2022-09-26T23:47:51+10:00</lastmod>
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      <image:title>Women&apos;s Night Running</image:title>
      <image:caption>Womens night running issues women face when running - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/the-unnatural-un-ultra-ultra-runner</loc>
    <lastmod>2022-09-26T23:49:22+10:00</lastmod>
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      <image:title>The Unnatural Un-Ultra /Ultra Runner</image:title>
      <image:caption>What exactly is ultra running - ActiveEquip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/our-top-4-hated-pre-and-post-training-disasters</loc>
    <lastmod>2022-09-26T23:51:57+10:00</lastmod>
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      <image:title>Our Top 4 Hated Pre and Post-Training Disasters - and How you can Solve Them</image:title>
      <image:caption>Training disasters and how to avoid them - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/a-time-of-crisis</loc>
    <lastmod>2022-09-26T23:52:54+10:00</lastmod>
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      <image:title>A Time of Crisis</image:title>
      <image:caption>Facing Crisis and things we have no control over - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/our-top-5-tips-to-beating-the-training-blues</loc>
    <lastmod>2022-09-26T23:54:45+10:00</lastmod>
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      <image:title>Our Top 5 Tips to Beating the Training Blues</image:title>
      <image:caption>How to beat the running training blues - ActiveEquip</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/keeping-water-drinkable</loc>
    <lastmod>2022-09-30T17:33:46+10:00</lastmod>
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      <image:title>Keeping Water Drinkable</image:title>
      <image:caption>The best ways to keep water drinkable - our range of water filters - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/be-a-buff-runner</loc>
    <lastmod>2022-09-30T17:30:20+10:00</lastmod>
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      <image:title>Be a Buff Runner!</image:title>
      <image:caption>Our top tips on how to use a Buff - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/as-the-darkness-creeps-in</loc>
    <lastmod>2022-09-27T00:00:33+10:00</lastmod>
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    <image:image>
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      <image:title>As the Darkness Creeps In</image:title>
      <image:caption>Mental health and running - what it means to let the darkenss in - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/guest-blog-by-chris-white-the-obstacle-is-the-way</loc>
    <lastmod>2022-09-27T00:01:46+10:00</lastmod>
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      <image:title>Guest Blog by Chris White - The Obstacle is The Way</image:title>
      <image:caption>Guest Blog by Chris White from GoRun Australia on what you should do when something is in the way - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/the-long-road-to-howqua-and-the-case-of-the-disappearing-poles</loc>
    <lastmod>2022-09-27T00:03:20+10:00</lastmod>
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      <image:title>The Long Road to Howqua and the Case of the Disappearing Poles</image:title>
      <image:caption>Trail and ultra running and issues that arrise. Trail running poles - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/guest-blog-by-emily-donker-get-your-feet-ready-to-run</loc>
    <lastmod>2022-09-30T17:31:56+10:00</lastmod>
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      <image:title>Guest Blog by Emily Donker - Get Your Feet Ready to Run</image:title>
      <image:caption>How to get your feet ready to run - ActiveEquip Guest blog by Emily Donker</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/the-middle-third</loc>
    <lastmod>2022-09-27T00:06:11+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/The_Middle_Third.jpg?v=1664201171</image:loc>
      <image:title>The Middle Third</image:title>
      <image:caption>The middle third struggle - a runners mental battle - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/summer-training-top-tips</loc>
    <lastmod>2022-09-27T00:07:35+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/Summer_Training_Top_Tips.jpg?v=1664201255</image:loc>
      <image:title>Summer Training Top Tips</image:title>
      <image:caption>Our Top Tips to surviving summer run training - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/finding-your-finish-line</loc>
    <lastmod>2022-09-27T00:08:52+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/Finding_Your_Finish_Line.jpg?v=1664201332</image:loc>
      <image:title>Finding Your Finish Line</image:title>
      <image:caption>Finding your finish line and achieve your goals - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/our-top-tips-to-stop-chafing</loc>
    <lastmod>2022-09-30T17:26:57+10:00</lastmod>
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      <image:title>Our Top Tips to Stop Chafing</image:title>
      <image:caption>Our top tips to stop chafing and blisters - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/keeping-the-motivation-alive</loc>
    <lastmod>2023-04-05T19:20:26+10:00</lastmod>
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      <image:title>Keeping The Motivation Alive</image:title>
      <image:caption>How to keep motivated - keep moving forward - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/crap-its-happened</loc>
    <lastmod>2022-09-27T00:13:02+10:00</lastmod>
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      <image:title>Crap ....  It&apos;s Happened ....</image:title>
      <image:caption>When the worst happens - COVID and running - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/embrace-the-force</loc>
    <lastmod>2022-09-27T00:13:52+10:00</lastmod>
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      <image:title>Embrace the Force</image:title>
      <image:caption>Embrace your inner force and determination - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/5-things-runners-should-never-do</loc>
    <lastmod>2022-09-27T00:14:51+10:00</lastmod>
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      <image:title>5 Things Runners Should NEVER Do!</image:title>
      <image:caption>Things runners should never do - our top tips - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/my-top-buff-uses</loc>
    <lastmod>2022-09-30T17:34:59+10:00</lastmod>
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      <image:title>My Top Buff Uses</image:title>
      <image:caption>What a Buff is and our top uses for a Buff - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/winter-training-blues</loc>
    <lastmod>2023-06-01T22:52:43+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/Winter_Training_Blues.jpg?v=1664201879</image:loc>
      <image:title>Winter Training Blues</image:title>
      <image:caption>Winter running training blues and what to do about them - ActiveEquip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/geronimo</loc>
    <lastmod>2022-09-27T00:20:52+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/Geronimo.jpg?v=1664202052</image:loc>
      <image:title>Geronimo</image:title>
      <image:caption>Geronimo moving forward assessing the current situation - ActiveEquip</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/what-happens-to-your-running-form-as-you-fatigue-guest-blog-by-emily-donker</loc>
    <lastmod>2022-09-27T00:22:04+10:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/What_Happens_to_your_running_form_as_you_fatigue.jpg?v=1664202124</image:loc>
      <image:title>What Happens to Your Running Form as You Fatigue - Guest Blog by Emily Donker</image:title>
      <image:caption>Guest Blog by Em Donker - What happens to your running form as you fatigue - ActiveEquip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/spring-has-sprung</loc>
    <lastmod>2022-09-27T00:22:53+10:00</lastmod>
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      <image:title>Spring has Sprung</image:title>
      <image:caption>Running outdoors in spring - how to avoid the magpies - ActiveEquip</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/daylight-training</loc>
    <lastmod>2022-11-02T21:06:45+11:00</lastmod>
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      <image:title>Daylight Training</image:title>
      <image:caption>ActiveEquip Blog Daylight Savings Time</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/kindness</loc>
    <lastmod>2022-11-02T21:27:22+11:00</lastmod>
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      <image:title>Kindness</image:title>
      <image:caption>ActiveEquip Blog Be Kind Kindness is Free</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/stop-making-resolutions</loc>
    <lastmod>2023-01-05T15:22:25+11:00</lastmod>
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      <image:title>Stop Making Resolutions</image:title>
      <image:caption>Setting your running goals with ActiveEquip</image:caption>
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  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/stop-casting-limits</loc>
    <lastmod>2023-02-01T23:48:00+11:00</lastmod>
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      <image:title>Stop Casting Limits</image:title>
      <image:caption>ActiveEquip Running Blog - Trail Running Mandatory Gear Stop setting limits on what you can achieve</image:caption>
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  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/random-thoughts-of-a-distance-runner</loc>
    <lastmod>2023-03-02T00:51:02+11:00</lastmod>
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      <image:title>Random thoughts of a distance runner</image:title>
      <image:caption>Random thoughts endurance athletes have when training</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://activeequip.com.au/blogs/activeequip-musing/embrace-the-chilly-vibes-mastering-the-art-of-layering-for-cold-weather-running</loc>
    <lastmod>2023-07-06T20:41:06+10:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0661/4673/0196/articles/Blog_July_2023_All_about_running_and_layers_1.jpg?v=1688640066</image:loc>
      <image:title>Embrace the Chilly Vibes: Mastering the Art of Layering for Cold-Weather Running</image:title>
      <image:caption>Run clothing layers and what to do and what to wear with ActiveEquip</image:caption>
    </image:image>
  </url>
</urlset>
