Experienced trail runners or people with nordic skiing experience can size up 5cm from the recommended. Longer poles allow for better use of the upper body for propulsion. Remember to take your shoes into account as well.
| Your Height | Pole Length |
| Under 150 cm | 105 cm |
| 150 to 160 cm | 110 cm |
| 161 to 167 cm | 115 cm |
| 168 to 175 cm | 120 cm |
| 176 to 182 cm | 125 cm |
| 183 to 189 cm | 130 cm |
