ActiveEquip Musing

Ok, you know me enough by now to know that I am a seriously crap liar…. I’m going to level with you here… seeing the “M” word laid out in my run plan terrified me, in fact it pretty much made me po...

A lot of you will know that I am currently in build phase for my first marathon in a little over two weeks, yep the shit is getting real people. Because of this my training is starting to really be...

2017 was a year of amazing learning and realisations for me and the beginning of friendships that I know will last forever with some amazing people that are now considered family. In 2017 I lear...

Tonight, in Melbourne it is a very balmy 35 degrees, or at least when I went for my run tonight at 6.30pm it was, the mercury is currently hovering around 29…. It makes for an interesting training ...

As I sit to write this post I wonder how many of its readers will relate and how many will just fob it off? That is a rhetorical question, but it is one of the many thoughts running through my brai...

Most of you know that I am a Pilates Instructor as well as an avid and crazy runner, business owner and motivator. At the Pilates studio that I teach at we have a fortnightly staff meeting where we...