ActiveEquip Musing

Let me set the scene – it’s 7.30 in the morning and it’s still pitch black outside. The rain is alternating between pelting down and a depressing drizzle. You can see each and every breath in fr...

Buffs really are awesome, I swear there are 101 uses for them, but I have narrowed my favourite uses down in the following video! Have a watch and see exactly how I normally and regularly ...

You may not know this about me but I used to be a Pilates instructor. I LOVED it. I was a super hands-on, passionate, small group class (max of 4 participants) teacher. During this time and as I ha...

There is a saying that I love. “Running is a mental sport. And yes, we are all insane.” I am not sure who said it initially, but it often rings true for me. It resonates with me. It ties in perfect...

Last week I went to an incredible conference with some amazing people and heard some super brilliant people talk – Anna Meares and Justin Jones, just to name two. I came away inspired, as I always ...

Finding motivation to train, achieve and set your goals can sometimes be VERY elusive. I am sure we have all been there. It doesn’t even have to be motivation to train. It could be motivation to...

Let’s face it chafing really does suck – sometimes at the time, it happens and especially in the shower afterwards! We all know that face you make when the water and sweat combine and hit all those...

It’s fairly safe to say that the last 12 months have taught us a lot of lessons and knocked us on our butt a lot. They have shown us both the best and the worst of people and situations. Above all,...

So it is officially summer here in the southern hemisphere. Melbourne has done its typical boiling hot for a few days then needing to turn the heater on the next; well, they do say variety is the s...